| Name | Night | Status | Club |
|---|---|---|---|
| Barking II | Thursday | Active | Barking |
| Brentwood II | Tuesday | Active | Brentwood |
| Ilford | Monday | Active | Ilford |
| Loughton II | Wednesday | Active | Loughton |
| Southend II | Friday | Active | Southend |
| Thurrock | Wednesday | Active | Thurrock |
| Upminster II | Tuesday | Active | Upminster |
| Wanstead II | Tuesday | Active | Wanstead |