| Name | Night | Status | Club |
|---|---|---|---|
| Wanstead IV | Tuesday | Active | Wanstead |
| Barking III | Thursday | Active | Barking |
| Southend II | Friday | Active | Southend |
| Upminster III | Tuesday | Active | Upminster |
| Ilford II | Monday | Active | Ilford |
| Thurrock I | Wednesday | Active | Thurrock |
| Loughton II | Wednesday | Active | Loughton |