| Name | Night | Status | Club |
|---|---|---|---|
| Barking II | Thursday | Active | Barking |
| Ilford I | Monday | Active | Ilford |
| Loughton 1 | Wednesday | Active | Loughton |
| Southend I | Friday | Active | Southend |
| Upminster II | Tuesday | Active | Upminster |
| Wanstead II | Tuesday | Active | Wanstead |
| Wanstead III | Tuesday | Active | Wanstead |