| Name | Night | Status | Club |
|---|---|---|---|
| Aylsham Hurricanes | Monday | Active | Aylsham |
| St Johns Knights | Thursday | Active | St Johns Norwich |
| Norwich Dons Daredevils | Tuesday | Active | Norwich Dons |
| Kings Lynn | Thursday | Active | Kings Lynn |
| Broadland Swallowtails | Tuesday | Active | Broadland |
| North Norfolk Seals | Friday | Active | North Norfolk |
| Lowestoft C | Monday | Active | Lowestoft |