| Name | Night | Status | Club |
|---|---|---|---|
| Aylsham Spitfires | Monday | Active | Aylsham |
| Aylsham Hurricanes | Monday | Active | Aylsham |
| Kings Lynn | Thursday | Active | Kings Lynn |
| Norfolk & Norwich | Tuesday | Active | Norfolk & Norwich |
| Broadland | Tuesday | Active | Broadland |
| North Norfolk | Friday | Active | North Norfolk |
| Lowestoft | Monday | Active | Lowestoft |
| Norwich Dons Avengers | Tuesday | Active | Norwich Dons |
| Norwich Dons Buccaneers | Tuesday | Active | Norwich Dons |
| Norwich Dons Cavaliers | Tuesday | Active | Norwich Dons |
| Fakenham | Tuesday | Active | Fakenham |
| St Johns Templars | Thursday | Active | St Johns Norwich |
| St Johns Crusaders | Thursday | Active | St Johns Norwich |