| Name | Night | Status | Club |
|---|---|---|---|
| Aylsham Spitfires | Monday | Active | Aylsham |
| Aylsham Hurricanes | Monday | Active | Aylsham |
| Norwich Dons Buccaneers | Tuesday | Active | Norwich Dons |
| Kings Lynn | Thursday | Active | Kings Lynn |
| North Norfolk | Friday | Active | North Norfolk |
| Lowestoft | Monday | Active | Lowestoft |