| Name | Night | Status | Club |
|---|---|---|---|
| Broadland Bitterns | Tuesday | Active | Broadland |
| St Johns Crusaders | Thursday | Active | St Johns Norwich |
| St Johns Templars | Thursday | Active | St Johns Norwich |
| Norfolk & Norwich Pawns | Tuesday | Active | Norfolk & Norwich |
| Broadland Swallowtails | Tuesday | Active | Broadland |
| Norwich Dons A | Tuesday | Active | Norwich Dons |
| Lowestoft | Monday | Active | Lowestoft |
| North Norfolk Lobsters | Friday | Active | North Norfolk |
| Norfolk & Norwich Knights | Tuesday | Active | Norfolk & Norwich |
| Aylsham | Monday | Active | Aylsham |
| Wymondham A | Friday | Active | Wymondham |
| Wymondham B | Friday | Active | Wymondham |
| Norwich Dons B | Tuesday | Active | Norwich Dons |
| North Norfolk Shrimps | Friday | Active | North Norfolk |