| Name | Night | Status | Club |
|---|---|---|---|
| St Johns Knights | Thursday | Active | St Johns Norwich |
| Aylsham Gladiators | Monday | Active | Aylsham |
| North Norfolk Crabs | Friday | Active | North Norfolk |
| Broadland Harriers | Wednesday | Active | Broadland |
| Wymondham Jays | Friday | Active | Wymondham |
| Norfolk & Norwich Pawns | Tuesday | Active | Norfolk & Norwich |