| Name | Night | Status | Club |
|---|---|---|---|
| Aylsham Lightnings A | Monday | Active | Aylsham |
| Aylsham Lightnings B | Monday | Active | Aylsham |
| Norfolk & Norwich A | Tuesday | Active | Norfolk & Norwich |
| Broadland Swifts | Tuesday | Active | Broadland |
| North Norfolk | Friday | Active | North Norfolk |
| Lowestoft | Monday | Active | Lowestoft |
| Norwich Dons | Tuesday | Active | Norwich Dons |
| Broadland Swallowtails | Tuesday | Active | Broadland |
| Norfolk & Norwich B | Tuesday | Active | Norfolk & Norwich |
| St Johns Templars | Thursday | Active | St Johns Norwich |
| St Johns Crusaders | Thursday | Active | St Johns Norwich |