| Name | Night | Status | Club |
|---|---|---|---|
| Norfolk & Norwich A | Tuesday | Active | Norfolk & Norwich |
| Norwich Dons Avengers | Tuesday | Active | Norwich Dons |
| St Johns Crusaders | Thursday | Active | St Johns Norwich |
| Norwich Dons Buccaneers | Tuesday | Active | Norwich Dons |
| Broadland Bitterns | Tuesday | Active | Broadland |
| St Johns Templars | Thursday | Active | St Johns Norwich |
| Norfolk & Norwich B | Tuesday | Active | Norfolk & Norwich |
| Aylsham Spitfires | Monday | Active | Aylsham |