| Name | Night | Status | Club |
|---|---|---|---|
| Wymondham Eagles | Friday | Active | Wymondham |
| Norwich Dons Cavaliers | Tuesday | Active | Norwich Dons |
| Lowestoft A | Monday | Active | Lowestoft |
| Fakenham Oddfellows | Tuesday | Active | Fakenham |
| St Johns Bishops | Thursday | Active | St Johns Norwich |
| North Norfolk Seals | Friday | Active | North Norfolk |
| Lowestoft B | Monday | Active | Lowestoft |