| Name | Night | Status | Club |
|---|---|---|---|
| Aylsham Gladiators | Monday | Active | Aylsham |
| North Norfolk Crabs | Friday | Active | North Norfolk |
| Broadland Harriers | Tuesday | Active | Broadland |
| St Johns Knaves | Thursday | Active | St Johns Norwich |
| Wymondham Wrens | Friday | Active | Wymondham |
| Norfolk & Norwich D | Tuesday | Active | Norfolk & Norwich |
| Broadland Grebes | Tuesday | Active | Broadland |