| Name | Night | Status | Club |
|---|---|---|---|
| Broadland Swallowtails | Tuesday | Active | Broadland |
| Broadland Harriers | Tuesday | Active | Broadland |
| Broadland Fledglings | Tuesday | Active | Broadland |
| DONs Doughnuts | Tuesday | Active | Norwich Dons |
| Lowestoft B | Tuesday | Active | Lowestoft |
| Norfolk & Norwich B | Tuesday | Active | Norfolk & Norwich |
| St Johns Bears | Tuesday | Active | St Johns Norwich |
| Wymondham B | Tuesday | Active | Wymondham |