| Name | Night | Status | Club |
|---|---|---|---|
| Aylsham Spitfires | Monday | Active | Aylsham |
| Wymondham Eagles | Friday | Active | Wymondham |
| North Norfolk Seals | Friday | Active | North Norfolk |
| Lowestoft A | Monday | Active | Lowestoft |
| Lowestoft B | Monday | Active | Lowestoft |
| Fakenham Oddfellows | Tuesday | Active | Fakenham |
| Norfolk & Norwich C | Tuesday | Active | Norfolk & Norwich |