| Name | Night | Status | Club |
|---|---|---|---|
| St Johns Bishops | Thursday | Active | St Johns Norwich |
| Wymondham Owls | Friday | Active | Wymondham |
| Aylsham Hurricanes | Monday | Active | Aylsham |
| Norwich Dons Daredevils | Tuesday | Active | Norwich Dons |
| Broadland Swallowtails | Wednesday | Active | Broadland |
| Kings Lynn Bishops | Thursday | Active | Kings Lynn |
| Wymondham Wrens | Friday | Active | Wymondham |
| Norfolk & Norwich D | Tuesday | Active | Norfolk & Norwich |