| Name | Night | Status | Club |
|---|---|---|---|
| Norfolk & Norwich | Tuesday | Active | Norfolk & Norwich |
| North Norfolk | Friday | Active | North Norfolk |
| Lowestoft | Monday | Active | Lowestoft |
| St Johns | Thursday | Active | St Johns Norwich |
| Norwich Dons | Tuesday | Active | Norwich Dons |
| Broadland | Wednesday | Active | Broadland |
| Aylsham | Monday | Active | Aylsham |
| Wymondham | Friday | Active | Wymondham |