| Name | Night | Status | Club |
|---|---|---|---|
| Norfolk & Norwich | Tuesday | Active | Norfolk & Norwich |
| Norfolk & Norwich Reserves | Tuesday | Active | Norfolk & Norwich |
| Lowestoft | Monday | Active | Lowestoft |
| Norwich Dons Cavaliers | Tuesday | Active | Norwich Dons |
| North Norfolk | Friday | Active | North Norfolk |
| UEA Chess Society | Monday | Active | University of East Anglia |
| St Johns B | Thursday | Active | St Johns Norwich |